Some interesting facts-WHY WHITE MEAT?
Praween Srivastava,
CEO,LBCS
• White meat has low cholesterol content and it has been proven that the risk of “vessel stiffness” is reduced when eating white meat because the ratio of non-saturated fatty acids in white meat are higher than in red meat. People with cardiac and vessel problems should eat white meat.
• White meat is a proper nutrition resource for low sodium diets because its sodium content is very low.
• Digestion of white meat is easy. It is a preferred protein resource for individuals with digestion problems due to its short fibers.
• White meat is a rich nutrition resource in that it contains vitamins such as B2, B6 and B12, all of which support and feed the neural system.
• Proteins in white meat contain sufficient amounts of amino acids required for human nutrition.
• White meat has high degrees of biological value. As a result, it is among the diets used to overcome many health problems such as gastric, spastic, colon, heart and vessel illnesses.
• White meat serves as an important part of a nutritional diet and with its low prices and ease of preparation it is perfect for families.
